Walnut Butter (Quick, Easy 2-Ingredient Recipe) - Heavenly Home Cooking (2024)

FAQs

What is walnut butter made of? ›

Add toasted walnuts to a food processor and blend until smooth and runny. It will clump together at first but should turn smooth within a few minutes. Keep blending until the walnut butter is thin and drippy, not like a thick peanut butter. Transfer to a jar and let the walnut butter cool, then store in the fridge.

"Of all the nut butters, walnut butter has the most omega-3 fatty acids," Andrea says. The healthful fat ratio helps lower LDL cholesterol, increase HDL cholesterol, and reduce inflammation. The hitch: Walnut butter is lower in protein and fiber than other nut butters.

So, if you want a more pronounced flavor, I recommend toasting the walnuts and using the optional ingredients - salt, honey, and coconut oil. You can keep the leftovers in the fridge, in an airtight container, for up to four weeks. You can also freeze them for up to four months.

Walnut butter is one of the most versatile and delicious spreads you can make. It goes great on toast or an apple and can easily be added for extra flavor, texture and nutrition to any smoothie. Here's how to make walnut butter, as well as some delectable recipe ideas to kick-start your passion for this amazing spread.

Walnut butter: Of all the nut butters on the shelf, walnut butter contains the highest level of heart-healthy omega-3 fatty acids. The healthful nutrient profile can help keep cholesterol levels in check and reduce inflammation. The trade-off: at 5 grams, walnut butter is lower in protein than most other nut butters.

A commercial nut butter, once opened, will keep in your pantry for two to three months, according to the USDA, and most big brands encourage room-temperature storage. Plus, it stays spreadable that way. But it'll last at least twice as long if kept in the fridge, writes Dana Gunders in The Waste-Free Kitchen Handbook.

Yes, walnut butter is good for you to eat. It's loaded with nutrients and is rich in unsaturated fats, and it also provides more than half the daily value of copper and manganese. In addition, it contains high levels of antioxidants and phytonutrients.

Nutrition: Walnut butter vs peanut butter

Walnut butter is a clear winner when it comes to omega-3 fatty acids, which are essential for heart health and brain function. These healthy fats can help reduce inflammation and promote overall well-being.

Do you have to refrigerate nut butters after opening? Storing our butters in the fridge will prolong their quality, but it makes them hard to spread. Unrefrigerated, they will harden over time due to the naturally occurring oil. We suggest storing in a cool dark place for easiest use.

Do I really need to refrigerate MaraNatha nut butters? It's generally best to refrigerate our nut butters. Because they do not contain any artificial preservatives or stabilizers, they can become rancid if left out of refrigeration for an extended period of time and/or exposed to warm temperatures.

How do you store homemade walnut butter? ›

Storing Homemade Nut Butter

Homemade nut butters will last about a month in the fridge and up to 3 months in the freezer. Since homemade nut butter doesn't have added preservatives like most store-bought nut butters it can go rancid more quickly.

Nut butter is rich in protein, monounsaturated fat, and a variety of vitamins and minerals. It is a quick protein option that is filling and easy to use. High in protein and fat, it is a satiating option that may also help stabilize your blood sugar.

It is essential to keep your LDL levels within the normal range to avoid problems related to heart. Two tbsp. is enough and not on a daily basis. High consumption of walnut butter can also cause Diarrhea. People who are allergic to nuts, should not eat walnut butter.

Taste: Earthy and buttery, with a strong tannic, bitter flavor. Walnut butter is thick and a little drier, so it can be difficult to use as a spread by itself. Uses: Pair with sweet flavors, like chocolate or cinnamon, to balance out the strong taste.

Walnut butter is chock-full of omega-3 fatty acids, which are super important towards healthy brain and heart function. Plus, they're great for reducing overall inflammation in your body. On the other hand, almond butter is a great source of protein, vitamin E, and fiber… It's hard to go wrong with either one here.